Tuesday, September 24, 2019

Use extra virgin olive oil

Extra virgin olive oil is one of the healthiest vegetable oils.
It’s loaded with heart-healthy monounsaturated fats and powerful antioxidants that can fight inflammation (62, 63Trusted Source, 64Trusted Source).
Extra virgin olive oil benefits heart health, as people who consume it have a much lower risk of dying from heart attacks and strokes (65Trusted Source, 66).
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